Guacamole MMM!

Ingredients:

2 Avocados
1 clove garlic crushed/finely chopped garlic
splash of Apple Cider Vinegar
Cayenne pepper to taste
1 Scallion chopped
Jalapeno Pepper or Splash of your favorite Hot Sauce or chop up small pieces of any pepper (scotch bonnet peppers and lime juice give it a nice flavor)
2 Limes freshly juiced

Directions:

* cut open the avocados, scoop out the fruit, mash with a fork or hand potato masher (do people still have these? I do.)
* add all other ingredients and mix til thick and smooth


Have with Organic Corn Chips, on whole wheat pita bread, on salad, or stuffed in a tomato (scoop out insides and chop insides, mix with avocado)

courtesy of http://www.bhealthynow.com/